“Freedom (n.): To ask nothing. To expect nothing. To depend on nothing.”
Ayn Rand
Practice:
Below is an example of where you have already done this practice in real life; It’s a pointing out exercise.
Below is a walkthrough of doing this very same practice in real time with a current belief you likely have right now.
Part 1: Pointing out this process in real time with a current belief
Part 2: Dissolving/Seeing Through/Subtracting this current belief in real time
Where To Next?
Build on your understanding of Meditation, Self-Inquiry, and Somatic Release Therapies:
Get personalized 1 on 1 attention by scheduling a private session:
- Schedule a 1 on 1 session in person or via zoom for custom guidance/coaching/emotional digestion/de-storying
- Schedule a 1 on 1 session in person at our Colorado Springs office.
Further your understanding of “Stories” and Self-Inquiry:
Pick a topic for specific practices/opportunities to heal for your specific challenges in the Pick Your Struggle Tab: