“For as long as you’re in touch with your sensuality you are in your prime no matter what age you are.”
Lebo Grand
Meditation Exercise:
The audio recording below is a simple meditation practice to help you become aware of your body brain and how it ties together with the other 2 primary parts of the brain (thinking/emotional and self-aware). This exercise is more of an “experience” and less of a “lesson on development.”
More specific exercises for creating and maintaining the balance of the body brain are offered under the relevant “pick your struggle”
Short disclaimer:
I won’t be exploring here a favorite topic of philosophers and spiritual leaders which is “what am I” or more precisely “what is being referred to when using the word I,” as I believe this was less important in Traditional Chinese Medicine which was concerned primarily the embodied experience (how dis-ease presents in a clinical situation.) For the sake of clarity I will proceed under the assumption that “I” refers to the entire experience of the psyche as defined by TCM (which includes thoughts, feelings, emotions, awareness, will power, and intellect.)
THE EXERCISE:
Up Last: Tying it All Together