“You have to keep breaking your heart until it opens”
Rumi
Practice:
Become free of your blocked energy with the podcast below!
Where To Next?
Get personalized 1 on 1 attention by scheduling a private session:
- Schedule a 1 on 1 session in person or via zoom for custom guidance/coaching/emotional digestion/de-storying
- Schedule a 1 on 1 session in person at our Colorado Springs office.
Further your understanding of “Emotional Digestion” and Somatic Release Therapies:
- The Body Brain (Po): “I Feel”
- Setting the Stage for Healing “The Mind”
- Healing the Mind Through Emotional Digestion 101
Pick a topic for specific practices/opportunities to heal for your specific challenges in the Pick Your Struggle Tab: