Low Back Pain – Learn To Move
Learn basic landmarks of the body and basic movements of the low back. Use these skills to move without low back pain.
Low Back Pain; First do no harm
Perhaps the most important part of any type of healing is to first stop doing those things that are making us worse. Learn the basics today!
States of Mind and Depression
Today you are going to learn how depression is viewed from the perspective of the mind/brain, which “states of mind” you fall into, and I will point to some suggestions on how you can start working through these issues from home starting today.
Depression Basics
The basics of depression from the western and eastern perspective. What are the common diagnosis and how to you work with them? Learn to be free starting today!
Anxiety and an Unsettled Mind
An Unsettled Mind. The most common cause of chronic anxiety. What you can do to start healing today!
States of Mind and Anxiety
Today you are going to learn how anxiety is viewed from the perspective of the mind/brain, which “states of mind” you fall into, and I will point to some suggestions on how you can start working through these issues from home starting today.