Let’s do a quick review on how to Thrive:
Traditional Chinese Medicine gives us a blueprint on how to thrive. Here is the simple formula:
Healthy Mind + Healthy Body + Time = Thriving (A state of Abundance)
The Mind and Body are 2 sides of the same coin. They influence each other, heal each other, support each other, but are also apart from 1 another.
“Be water, my friend.”
Bruce Lee
A healthy body comes from what you eat, good exercise, and your lifestyle.
To improve the health of your body you improve your relationship with food, practice healthy movement, and balance activity with rest. When you need some extra help herbal medicine, supplements, Qigong, and many other things you can find under the “Pick Your Struggle” tab can be very helpful in boosting your progress.
“Get out of your head man!”
Everyone 😛
A healthy Mind comes from proper functioning of the 3 primary “organs” of the Mind which allows a smooth flow of mental/emotional energy into and out of the system.